Join me in Aruba! in General, Travel


Want to join me in Aruba for the best weekend trip EVER next month?? Hell yes you do! YOU can be the lucky winner to join me for a weekend in paradise! Read on! INTRODUCING: 109 World campaign together with Omaze!!! Most of you know a whole lot about the amazing work that our global mission organization 109 does across the globe - in less than a years time we've utilized the power of social media to provide an entire village in Nicaragua with clean drinking water, improve the living standards of orphaned children in...

Chocolate Almond Milkshake in General, Recipes


Hello, heaven! This is one of my go-to smoothies whenever I feel like I need a pick-me up these days. It's thick, chocolatey, filling and absolutely delicious. Here's how! 1 frozen banana 2 tbsp almond butter 1/2 cup chocolate almond milk dash of raw cacao ice cacao nibs unsweetened coconut flakes Mix the banana, almond butter, almond milk, cacao and ice in a blender. If you don't have banana frozen you can use a fresh one (frozen ones just make for a creamier smoothie), and if you don't have chocolate almond milk you can use...

We miss you, Pep. in Love


Throwback to a beach day with Laika and the most handsome boy I've ever known. We miss you, Pep. These last months I've felt less like a piece of my heart is missing and more like I have a companion by my side. I know you walk beside me... All the time. I'm never alone. The other day Ringo howled with the wind and I swear it was you. He's never howled before and I never heard it again. There are those moments when I feel you so close. When I'm fearful, or lonely. A...

The Moments in Between in General, Love


  I live for the little moments in between. Opening the drapes in the morning and watching the first sunlight of the day filter in through the window. Sitting down on my yoga mat with a cup of tea, not in my practice yet but just breathing in the steam from the cup, anticipating the breath and movement to come. Walking the dogs and pausing on a cliff to breathe in the ocean, waves crashing beneath me. Making a beautiful meal and waiting a second to devour it, everything perfect and colorful on my plate....

Island Yoga Studio! in General, Love


Introducing...Island Yoga Studio! Now this is a rendering (a digital drawing) - we are deep in the construction process right now with the new foundation and walls going up this week. But here's a little sneak peek of what's to come! At the end of the year (early December we hope!) we will open what will be the biggest yoga center in the Caribbean with two yoga shalas, a boutique, an organic café serving breakfast, lunch, dinner and drinks(!), a oneOeight production studio, a wrap-around garden and offices for all of our businesses and non-profits. CAN...

May All Beings Everywhere be Happy and Free in General, Love


लोकाः समस्ताः सुखिनो भवन्तु May all beings everywhere be happy and free. May the thoughts, words and the actions of my own life contribute to that happiness and to that freedom for all. How many days in a row can we go on being heartbroken? How many senseless killings will we have to endure? How many sons, daughters, fathers, mothers lost? We cannot fight hate with hate. We cannot combat fear with fear. And we can't win one war by starting another. We can only pray. We can pray. Hope. Return to love. Tonight I'm...

Girl Time Q&A in General, Love, Retreats, Travel


Happy Friday! What are your plans this Saturday? Isn’t it funny how we tend to make so many plans for the weekend when actually what we need the most is having absolutely no plan at all and just feel the day out? Well, tomorrow my best friend Olivia and I actually made plans and invite you to join us for a Facebook Live session on my Facebook page! The fun begins 11am EST / 8am PST / 4pm GMT! We will be answering questions about what its like to be an entrepreneur (and a female...

Yoga Revealed Podcast in General, Love


A few months ago I sat down with my sweet friend and oneOeight guide Acro Yoga extraordinaire Andrew Sealy to discuss all things life, yoga, and more in his podcast Yoga Revealed! Tune in to learn about my past and what led me to yoga and where I am now, current projects I'm working on, and who inspires me. Listen here! Enjoy! xo,      

Zesty Rice Noodle Salad in General, Recipes


This is an absolutely delicious dish that my mom whipped up for us yesterday and I just had to snag the recipe to share with you guys! I love rice noodles because you can pair them with almost anything, and they are so easy to make! This salad is filling and super delicious. Enjoy it on a warm summer night with a cold beer (or some ginger lemonade!). Zesty Rice Noodle Salad Rice noodles (one package) 1 small head of broccoli 2 bell peppers Three cups kale I cup spinach Juice of 1/2 lime 1...

Thank you! in General, Love, Music


Thank you to everyone across the globe who has been tuning in and participating in my Saturday Facebook Live sessions! It's been such an incredible way to connect and share together. I am grateful for each and every one of you. I have some fun things in mind for future sessions, but I'd love to hear from you! What types of videos would you like to see more of? More yoga? Meditation? Q&A? Discussion? Share your ideas and leave me a note in the comments below! And PS - Are you following along on Spotify?...