Finding Calm in the Midst of Chaos in Love

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Friends, This Friday, February 10, I will be hosting a free oneOeight global livestream meditation "Finding Calm in the Midst of Chaos" from the newly opened Island Yoga Studio! This meditation is open to all, you do not need to be a oneOeight subscriber to participate!   Join me 4 pm AST / 3 pm EST / 12 pm PST at www.oneoeight.com/LIVE to participate in this beautiful worldwide community gathering with our oneOeight family! The entire world could use more peace right now, so lets spread this love far and wide! Let me know in the...

Surrender to Trust in General

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My biggest fear, aside from something happening to Poppy (always in the back of my mind), is that I won't be able to be a good mom. I'm terrified of putting any weight on her shoulders, of unconsciously passing on my pain to her. A part of me knows that this timing is divine and that everything I've ever been through has brought me here and that I'm ready. Ready to shower her with unconditional love without anything old clouding our bond. I'm ready for this love. I'm ready to be a mom. A part...

Halftime Hips in General

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Feeling tight or sore through your hips? Enjoy this super yummy restorative class "Halftime Hips" on oneOeight to find openness and space in your body! Beginning on our backs in Supta Baddha Konasana, we’ll tune into the sensation in the hips and observe the flow of breath moving about the body. Staying close to the ground, we’ll move through a gentle flow with longer held postures like Lizard and Pigeon to rid of tension present in the hips. This class will help you find peace and a healing Savasana. Bathe in the energetic release flowing...

yogagirlbook.com

LIVE oneOeight Celebration on 1/08! in General

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What are your plans this weekend? This Sunday, January 8th, our oneOeight family is gathering together from across the globe to move and flow in unison celebrating all things oneOeight...and YOU'RE INVITED!!!! I'll be teaching a *LIVE* class from the brand new Island Yoga studio in Aruba in honor of this special occasion and streaming it worldwide for all to join. Together, we'll connect to one another through our practice and celebrate the sacred number that is 108! Mark your calendar and join in this Sunday at: www.oneoeight.com/LIVE! The community celebration starts at 11 am PST /...

Turn That Frown Upside Down in General

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Having a bad day? Shift your perspective and turn your day around in this dynamic oneOeight meditative flow "Turn That Frown Upside Down" to help you find happiness! Starting in silent contemplation, class begins by moving deeper into whatever sensation might be causing you to feel heavy or sad. We’ll sit with this feeling, trying to embrace whatever might be bringing you down – allowing it to take up space in the body from within. As we deepen our awareness, we’ll activate the breath and move into a cleansing and uplifting flow. This fluid practice is complete...

You’re Invited: Island Yoga Grand Opening Party! in General

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Friends, I am so proud to share that our new studio, Island Yoga, will be opening it’s doors on the first day of the new year! Please join us on January 1 for this long-awaited celebration of sacred community creation. In keeping with January 1st tradition, we will be practicing 108 Sun Salutations in the main shala at 3 PM, followed by a big celebration with food, drinks, and music. The yoga session is limited to 74 people so please email hello@islandyoga.com to reserve your spot! If you’d like to enjoy the celebration only, please join...

yogagirlbook.com

Setting New Year Intentions in General

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Grab your journal and a pen and join me on oneOeight to set your New Year intentions!  In this fun workshop style class, I'll guide you through creating a sacred space and setting your intentions so you can head into 2017 with a full heart and clear mind! This class is broken down into five steps and will allow you to dedicate time to each step.   Together we'll: 1. Create a Sacred Space 2. Meditate on Heart’s Desires 3. Journal on Manifestation for 2017 4. Commit to Intentions & Set Affirmations 5. Set New Year Intentions...

Joyful Christmas Meditation in General

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Merry Christmas Eve!!!! Embody the spirit of Christmas and find peace and joy in the present moment! This Christmas Meditation will help to maintain a joyful hectic-free holiday and remind you of all of the things you have to be grateful for. Starting in a tall comfortable seat, we’ll open the meditation by noticing the energy that is present in the body. Observing the flow of the breath, we’ll embrace any emotions or feelings that surface and begin to open our hearts. We’ll deepen the breath, consciously watching as it travels from the lungs to...

From Panic to Prayer in General, Love

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I am discovering a pattern in my life. Whenever I am unsure about the future and start doubting, this sense of uncertainty fills every aspect of my life. This feeling of being unsure doesn't drop out of nowhere but is usually connected to stress, or me feeling overwhelmed or drained. Suddenly I start doubting EVERYTHING; why I'm here, what I'm doing, are we going to make it... During our studio construction I've arrived to a place like this every few months or so. I get overwhelmed, lose sight of the big picture and then start...

oneoeight.tv

Warming Christmas Practice in General

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Can you believe Christmas is just around the corner? Cozy up in this dynamic heat-building holiday-inspired class, "Warming Christmas Practice"! This 30-minute class will begin on our backs, making space to tap into the present moment observing any energy, anticipation, joy or stress residing in the body brought on from the holiday. We’ll integrate the breath, finding a fluid cycle of inhales and exhales to begin creating space in the body. From here, we’ll mindfully set an intention, something we’d like to invoke this holiday season! As we start to move, we’ll warm up the...