40 Weeks Today! in Love, Pregnancy

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HAPPY DUE DATE!!!!! 40 weeks today!🎈 Feeling super happy and slightly nervous. I know only 4 or 5% of babies are actually born on their due dates but if Poppy wants to rebel against her parents she'll be super punctual and arrive right on time (we're always late). Send us lots of good birthing vibes today!   xo,

All is Well in Love

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  So much of what your mind tells you is just noise. Dive into silence. Dwell in the space between the noise. Find the quiet space between your breaths. Connect to the rhythmic beating of your heart. For a moment, just... Stop. Close your eyes. Stay here. Surrender to what is. All is well. All is well. All is well. xo,

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a love story, continued in General, Love

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So… Off we went. Dennis had a white truck parked in the parking lot and as I opened the door, soda cans and old subway wrappers fell out and into the street. Dennis didn’t seem to notice. “Time to clean the car?” I asked. “What? Oh yea? I guess.” Emelie rolled her eyes. “I can’t believe you’re taking me in some strangers car!!” she muttered. “And a dirty car at that!” She was feisty, that’s for sure. I dropped Emelie off at the hotel with the promise of all the sugar in all of the...

A love story. in General

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My whole life I've been looking for a place to belong. For many years I was running; from boyfriend to boyfriend, country to country. I'd throw myself into relationships thinking they would save me. I hurt a lot of people along the way. The year before I met Dennis I was head over heels in love no less than four times. I'd meet someone, experience an electric connection, convince myself that this was "it"... And then completely forget about the guy the moment something else caught my attention. What I didn't understand was that I was...

Finding Calm in the Midst of Chaos in Love

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Friends, This Friday, February 10, I will be hosting a free oneOeight global livestream meditation "Finding Calm in the Midst of Chaos" from the newly opened Island Yoga Studio! This meditation is open to all, you do not need to be a oneOeight subscriber to participate!   Join me 4 pm AST / 3 pm EST / 12 pm PST at www.oneoeight.com/LIVE to participate in this beautiful worldwide community gathering with our oneOeight family! The entire world could use more peace right now, so lets spread this love far and wide! Let me know in the...

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Surrender to Trust in General

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My biggest fear, aside from something happening to Poppy (always in the back of my mind), is that I won't be able to be a good mom. I'm terrified of putting any weight on her shoulders, of unconsciously passing on my pain to her. A part of me knows that this timing is divine and that everything I've ever been through has brought me here and that I'm ready. Ready to shower her with unconditional love without anything old clouding our bond. I'm ready for this love. I'm ready to be a mom. A part...

Halftime Hips in General

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Feeling tight or sore through your hips? Enjoy this super yummy restorative class "Halftime Hips" on oneOeight to find openness and space in your body! Beginning on our backs in Supta Baddha Konasana, we’ll tune into the sensation in the hips and observe the flow of breath moving about the body. Staying close to the ground, we’ll move through a gentle flow with longer held postures like Lizard and Pigeon to rid of tension present in the hips. This class will help you find peace and a healing Savasana. Bathe in the energetic release flowing...

LIVE oneOeight Celebration on 1/08! in General

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What are your plans this weekend? This Sunday, January 8th, our oneOeight family is gathering together from across the globe to move and flow in unison celebrating all things oneOeight...and YOU'RE INVITED!!!! I'll be teaching a *LIVE* class from the brand new Island Yoga studio in Aruba in honor of this special occasion and streaming it worldwide for all to join. Together, we'll connect to one another through our practice and celebrate the sacred number that is 108! Mark your calendar and join in this Sunday at: www.oneoeight.com/LIVE! The community celebration starts at 11 am PST /...

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Turn That Frown Upside Down in General

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Having a bad day? Shift your perspective and turn your day around in this dynamic oneOeight meditative flow "Turn That Frown Upside Down" to help you find happiness! Starting in silent contemplation, class begins by moving deeper into whatever sensation might be causing you to feel heavy or sad. We’ll sit with this feeling, trying to embrace whatever might be bringing you down – allowing it to take up space in the body from within. As we deepen our awareness, we’ll activate the breath and move into a cleansing and uplifting flow. This fluid practice is complete...