Joyful Christmas Meditation in General

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Merry Christmas Eve!!!! Embody the spirit of Christmas and find peace and joy in the present moment! This Christmas Meditation will help to maintain a joyful hectic-free holiday and remind you of all of the things you have to be grateful for. Starting in a tall comfortable seat, we’ll open the meditation by noticing the energy that is present in the body. Observing the flow of the breath, we’ll embrace any emotions or feelings that surface and begin to open our hearts. We’ll deepen the breath, consciously watching as it travels from the lungs to...

From Panic to Prayer in General, Love

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I am discovering a pattern in my life. Whenever I am unsure about the future and start doubting, this sense of uncertainty fills every aspect of my life. This feeling of being unsure doesn't drop out of nowhere but is usually connected to stress, or me feeling overwhelmed or drained. Suddenly I start doubting EVERYTHING; why I'm here, what I'm doing, are we going to make it... During our studio construction I've arrived to a place like this every few months or so. I get overwhelmed, lose sight of the big picture and then start...

Warming Christmas Practice in General

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Can you believe Christmas is just around the corner? Cozy up in this dynamic heat-building holiday-inspired class, "Warming Christmas Practice"! This 30-minute class will begin on our backs, making space to tap into the present moment observing any energy, anticipation, joy or stress residing in the body brought on from the holiday. We’ll integrate the breath, finding a fluid cycle of inhales and exhales to begin creating space in the body. From here, we’ll mindfully set an intention, something we’d like to invoke this holiday season! As we start to move, we’ll warm up the...

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Healing Holiday Flow in General

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As promised, I have more holiday cheer to share with you! I've created a love-filled 30-minute class to invoke the spirit of Christmas while opening your mind, body, and heart. Join me over on oneOeight to return to your center, slow down, and settle into the joyful spirit of the season! We'll start on the floor in a nourishing posture to support the low back. Class begins with time to check in, observing sensations present within the body and noticing the feelings or emotions that brought you to your mat today. Embracing whatever it is that shows...

Island Yoga: GRAND OPENING! in General

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Friends, mark your calendars! The time is finally HERE! I invite you to join me at (drum roll please!!) the Island Yoga GRAND OPENING PARTY!!! Can you believe it - this dream we manifested together?! Come celebrate with me and our team while ringing in the New Year! Join us January 1st, 3 pm - 8 pm at our magnificent new space. To kick things off, we'll practice yoga together (108 Sun Salutations to be exact!) and after we'll enjoy delicious drinks and snacks together at Nourish Café, Island Yoga's in-house eatery! Will you be there?...

Island Yoga Celebration! in General

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Will you be in Aruba this Sunday, December 18? If so, please join us in CELEBRATION as we open the doors of Island Yoga for the very first time!! We have been working night and day to make this dream a reality, and the time has finally come for us to share it with YOU! Stop by the brand new Island Yoga Studio between 12 pm and 6 pm THIS Sunday to experience the magic of our new space, try delicious treats from Nourish our in-house café, and browse the new and beautiful boutique for...

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Let it Flow in General

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Tis' the Season for super fun holiday themed oneOeight videos! ;) Every week I will be releasing a Christmas/Winter/Holiday class designed just for this time of year. First up, "Let it Flow" (hint: it's a tough one!). Stay tuned for more throughout this wonderful winter season. I hope you find these as fun as I did while creating them!   In this class, we’ll begin in a tall seat to ground ourselves, and together with the physical body we'll arrive to the here and now. As we start to incorporate the breath we find a steady...

Gratitude… in General

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I am so grateful in life for the opportunity to work with what I love and what I feel I am empowered to do best. To be a yoga teacher has given me the amazing chance to connect with many different people and spread my wings all over the world… Reaching all kind of souls along the way. Last week we held an incredible event in Stockholm where there was literally magic floating in the air! Entering a space filled with 800 souls and amazing glowing golden balloons… Just watching the group felt almost sacred. There...

Stockholm LOVE in General

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Back at the hotel after a whirlwind of a day. I'm blogging very sporadically these days because I'm just so overwhelmed, there is so much going on and I don't have time for anything other than what's on my jam-packed agenda each day. We've been planning this event, Magic in Motion in Stockholm, for a long time. With it we are launching oneOeight Sweden, the Swedish branch of oneOeight, and with it, a brick-and-mortar yoga studio! We're launching in 2017 and I can't wait for you all to take part of what we are creating....

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Mindfully Powerful in Pregnancy

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Are you a pregnant yogi who loves power vinyasa and is craving a good sweat? Look no further, my new dynamic class "Mindfully Powerful" on oneOeight is perfect for you! Before the physical practice begins, this class offers a discussion on how to modify your powerful practice during pregnancy so that you’re still feeling strong while also caring for your body and your baby. We’ll talk about poses or movements to avoid, why you should avoid them, and substitute postures you can do in their place to ensure a safe practice. Once we start to...