Category Archives: Podcast

Podcast Transcription: How To Improve Your Alignment and Find A Sustainable Yoga Practice with Lara Heimann in Podcast, Yoga

Episode 68 - How To Improve Your Alignment and Find A Sustainable Yoga Practice with Lara Heimann Listen to this episode here! In this episode Rachel is joined once again by yoga teacher, physiotherapist and anatomy genius Lara Heimann. Currently leading a yoga teacher training together, Rachel and Lara discuss everything from their best mothering tips to Lara’s sustainable home. Diving into a deep conversation on the role functional anatomy plays in a yoga practice, Lara breaks down simple poses like downward facing dog, plank, and chaturanga, and notes the common misconceptions people typically bring...

Podcast Transcription: Moving Through Pain and Holding Space For Growth in Podcast

Episode 67 - Moving Through Pain and Holding Space For Growth Listen to this episode here! Rachel begins this episode by sharing the immense feeling of gratitude she has carried with her lately. Currently immersed in leading a yoga teacher training, she speaks of the deep bond of sisterhood that has been apparent since this new group stepped into the shala. Sensing an overall shift in the feminist movement, Rachel shares how inspiring it is to be surrounded by women that uplift and support one another. As we all move along our journeys towards healing,...

Podcast Transcription: A Wedding Anniversary and Making Things Work with Dennis Schoneveld in Love, Podcast

Episode 66 - A Wedding Anniversary and Making Things Work with Dennis Schoneveld Listen to this episode here! In this episode, Rachel is joined by her husband Dennis on their 4th wedding anniversary – after they both almost forgot it. They begin by diving into the intense Spring they had; travelling from country to country in Europe with a toddler and a dog while working towards a major business launch. Dennis touches on what travelling means to him after growing up on a tiny island. He also shares what it was like to be on...

Podcast Transcription: Epiphanies, Self-Care and Being Alone in Podcast

Episode 65 - Epiphanies, Self-Care and Being Alone Listen to this episode here! In this episode, Rachel speaks of her time away from her husband and baby girl and the epiphanies that accompanied her during this time alone. She recollects on her past, and how her childhood shaped her into a ‘fixer’ who always put other’s needs before her own. Now as a working mother, Rachel notices how her attention is pulled in thousands of directions, and still never on herself. After six days on her own, Rachel speaks of the shift she felt in...

Podcast Transcription: Project Alone Time in Podcast

Episode 64 - Project Alone Time Listen to this episode here! In this episode, Rachel speaks on the importance of taking alone time to rejuvenate and practice self-care. With the demands of everyday life, taking time for ourselves can be challenging but is so necessary if we wish to offer our best selves to the world. Rachel begins the episode by sharing the emotions that surfaced as she left her baby girl and husband back in Sweden and arrived to Aruba alone. She discusses what led her to travel home early and why leaving Lea...

Podcast Transcription: Yoga with Usher and An Emergency Toolkit For Wellbeing in Podcast, Yoga

Episode 63 - Yoga with Usher and An Emergency Toolkit For Wellbeing Listen to this episode here! In this episode, Rachel begins sharing how she feels this week – elated, joyful and on top of the world. She begins by sharing her recent experience of taking a yoga class with Usher and what it was like being led by a well known superstar, chanting while he sang, and hearing the messages and intentions he brought forth into the space that deeply resonated with her own. Rachel reflects on his words and dives deeper into the...

Podcast Transcription: OSHO Dynamic Meditation and Healing by Feeling in Love, Podcast

Episode 62 - OSHO Dynamic Meditation and Healing by Feeling Listen to this episode here! In this episode Rachel discusses the need to release stored emotions and the challenges that arise within us (and later reflected in the state of all of humanity) when we don’t have space to open up and release what’s inside. Beginning with a guided 15-minute meditation to first find a place of silence before diving in, she moves on to sharing an experience she just had in Dynamic Meditation. Answering questions she often gets about this strange and somewhat wild...

Podcast Transcription: Triggers and Teachings in Love, Motherhood, Podcast

Episode 61 - Triggers and Teachings Listen to this episode here! In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says and the beauty of letting your inner child come out to play.  She begins by discussing the different place she is in this week compared to last. From feeling ungrounded and stagnant, Rachel talks about diving back into work-mode and the new energy that came with it. By moving away from the idea of feeling busy and more...

Podcast Transcription: Self-Love, Fear of Dying, Rose Quartz Spheres and a Crappy Day in Love, Motherhood, Podcast

Episode 32 - Self-Love, Fear of Dying, Rose Quartz Spheres and a Crappy Day Listen to this episode here! In this episode Rachel gets real and emotional about her hardships in the midst of a particularly crappy day. She talks about her contrasting struggle with low self esteem and the huge fear she carries around the wellbeing of her daughter while simultaneously feeling content and happy in leading her first teacher training. She dives into the topic of teaching yoga the "right" way, what it means to find your true voice as a teacher, cursing...

Podcast Transcription: Peace, Love and Veganism with James Aspey in Love, Podcast

Episode 30 - Peace, Love and Veganism with James Aspey Listen to this episode here! In this episode Rachel is joined by James Aspey; vegan, animal rights activist and public speaker. James replaced drugs, cancer and bulimia with veganism, surfing and meditation and his story is an incredible inspiration to people across the globe. After being diagnosed with Leukemia which led him into drug addiction he changed his life drastically and started a journey in search of health and happiness. Through becoming vegan and experiencing first-hand the amazing ways it improved his life (and what...