Category Archives: Podcast

Podcast Transcription: Triggers and Teachings in Love, Motherhood, Podcast

Episode 61 - Triggers and Teachings Listen to this episode here! In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says and the beauty of letting your inner child come out to play.  She begins by discussing the different place she is in this week compared to last. From feeling ungrounded and stagnant, Rachel talks about diving back into work-mode and the new energy that came with it. By moving away from the idea of feeling busy and more...

Podcast Transcription: Self-Love, Fear of Dying, Rose Quartz Spheres and a Crappy Day in Love, Motherhood, Podcast

Episode 32 - Self-Love, Fear of Dying, Rose Quartz Spheres and a Crappy Day Listen to this episode here! In this episode Rachel gets real and emotional about her hardships in the midst of a particularly crappy day. She talks about her contrasting struggle with low self esteem and the huge fear she carries around the wellbeing of her daughter while simultaneously feeling content and happy in leading her first teacher training. She dives into the topic of teaching yoga the "right" way, what it means to find your true voice as a teacher, cursing...

Podcast Transcription: Peace, Love and Veganism with James Aspey in Love, Podcast

Episode 30 - Peace, Love and Veganism with James Aspey Listen to this episode here! In this episode Rachel is joined by James Aspey; vegan, animal rights activist and public speaker. James replaced drugs, cancer and bulimia with veganism, surfing and meditation and his story is an incredible inspiration to people across the globe. After being diagnosed with Leukemia which led him into drug addiction he changed his life drastically and started a journey in search of health and happiness. Through becoming vegan and experiencing first-hand the amazing ways it improved his life (and what...

Podcast Transcription: Wedding Wonders and Tough Travels in Podcast, Travel

Episode 60 - Wedding Wonders and Tough Travels Listen to this episode here! In this episode Rachel talks about her latest European adventures at her best friend’s wedding in the South of France. Feeling like she was taking an intermission from life for the past couple of weeks, Rachel moved around at a high pace and speaks of a deep feeling of being uprooted. She discusses the changes she has seen lately, not only in her group of friends since her wedding four years ago, but in herself as well. Wondering whether this is a...

Podcast Transcription: Are We What We Eat? With Ella Mills in Podcast

Episode 34 - Are We What We Eat? With Ella Mills Listen to this episode here! In this episode Rachel is joined by Ella Mills; creator of the insanely popular food blog Deliciously Ella. Ella healed herself from a devastating disease through plant based food and a healthy lifestyle and has since dedicated her life to inspiring the world through the art of cooking. They talk about how our eating habits affect our lives, the emotional connection we hold to the diet we were raised with, adding broccoli to your pepperoni pizza and how when...

Podcast Transcription: Powering Through and Mellowing Out in Love, Podcast, Travel

Episode 59 - Powering Through and Mellowing Out Listen to this episode here! In this episode Rachel reflects on her latest weekend trip to LA to teach a yoga class at a fitness festival. She talks about the different mindset she had being separated from her baby girl compared to previous solo trips, and how this allowed her to turn on the fiery side of her personality so she could tackle an intense weekend with a strict run of show. She shares how staying in the here and now reminded her why she travels to...

Podcast Transcription: Relatable Feminism, Anti-Bullying and Loving Yourself No Matter What with Violet Benson in Podcast

Episode 35 - Relatable Feminism, Anti-Bullying and Loving Yourself No Matter What with Violet Benson Listen to this episode here! In this episode Rachel is joined by comedian and social media superstar Violet Benson, also known as Daddy Issues! Violet rose to stardom through her wildly popular meme account @daddyissues_ on Instagram where she highlights relatable and controversial topics through the eyes of the millennial woman. They talk about how Violet’s struggles with being bullied and having low self-esteem led her to create the social media alter ego that completely changed her life and Rachel...

Podcast Transcription: On The Road Again in Love, Podcast, Travel

Episode 58 - On The Road Again Listen to this episode here! In this episode Rachel is joined by her husband Dennis while traveling through the south of France. They talk about their adventures through Europe and their differences in terms of the kind of traveling they enjoy. Dennis shares what it’s like seeing the world from the eyes of someone who grew up on a tiny island and Rachel shares how she has changed as a traveler since becoming a mom. They share their favorite parts of the journey so far, challenges that keep...

Podcast Transcription: Best Friends Forever with Olivia Rothschild in Love, Podcast

Episode 37 - Best Friends Forever with Olivia Rothschild Listen to this episode here! In this episode Rachel’s best friend takes over as host of the show to interview Rachel! They start off talking about Rachel’s fears about leaving her baby for the first time and Olivia asks some very serious questions Rachel normally does not answer (like, “when was the first time you ever farted in front of Dennis?”) and they then venture toward more serious subjects (...like pooping during childbirth). After getting the many questions about bodily functions out of the way they...

Podcast Transcription: Mind, Body, and Stories About Pain in Podcast, Travel

Episode 57 - Mind, Body, and Stories About Pain Listen to this episode here! In this episode Rachel shares her experience with training with a Naprapath for 8 straight days and learning new, unconventional ways of moving her body. She talks about how she has built a story around her back pain and an old injury and the epiphany that the story around the pain actually may have led her to more of the same. She shares some of the out-of-the-box exercises she has done over the past week, ignoring everything she has learned about...