Category Archives: Yoga

Island Yoga Love in General, Love, Retreats, Workshops, Yoga

Island Yoga❤ This place has my whole heart. Scroll down for a tour of the whole studio! Creating Island Yoga in Aruba was a dream of mine for so many years and a part of me still can't believe it's true! As with everything, it's a work in process and i feel like for every week that passes we add another sprinkle of magic into the space. We have officially been open for just over eight months and are getting ready to host our first Island Yoga Teacher Training in just a few weeks! Now that we're...

A Prayer For My Daughter in General, Love, Travel, Yoga

A prayer for my daughter May she know love. May she be loved. May she never look in the mirror and think “I should lose five pounds”. Never ever. May she never feel the urge to hold her stomach in while on the beach in a bikini. May she never diet, or count calories, or obsess over her body. May she never spend even a second staring at herself in the mirror on a treadmill thinking about her weight. May she turn her face to the sun and her attention to the moment, fully soaking...

In These Retreats, We Go Where Love Is in General, Love, Retreats, Yoga

People sometimes ask what we do during these retreats... I can't fully explain it. Yes we do yoga and eat well and we hike and sail and play but in the Luna shala, magic happens. Real magic. We move and sweat like fucking crazy and it opens us so we can explore places within that we haven't looked at in a long, long time. We go where love is. And where there is fear, we inquire. We scratch at wounds that haven't fully healed to see what's underneath. We share. We journal. We dive in....

I Have No Intention in Moving Backwards in General, Love, Pregnancy, Yoga

If I have to read one more comment saying how "brave" I am for showing off my post-partum body I'm going to SCREAM. I understand that there is no bad intention behind saying that I'm "courageous" for sharing photos and videos of me as I am, three months after having given birth, but what that actually means is that you look at my body and think that I am anything else but perfect and beautiful. Like I should be hiding a little bit, now that I weigh 15 pounds more than normal (I gained 40...

109 Women Mission Trip in Sweden in General, Love, Retreats, Travel, Yoga

ANNOUNCING: 109 World mission trip in Sweden! We are an all-women team running the non-profit 109 World and have been longing to do a mission trip focused on women's issues and female empowerment. We have decided to focus on a heavy, difficult and widespread issue this year: sexual violence and rape. Sexual violence happens all over the world no matter the country, financial status or level of education. Every single woman that has to suffer through this atrocity and its aftermath is one woman too many. Join me in Öland, Sweden August 17-20 for a mission...