Halftime Hips in General

Feeling tight or sore through your hips? Enjoy this super yummy restorative class “Halftime Hips” on oneOeight to find openness and space in your body!

Beginning on our backs in Supta Baddha Konasana, we’ll tune into the sensation in the hips and observe the flow of breath moving about the body. Staying close to the ground, we’ll move through a gentle flow with longer held postures like Lizard and Pigeon to rid of tension present in the hips. This class will help you find peace and a healing Savasana. Bathe in the energetic release flowing through your body!

Practice this class with me here!

xo,

Rachel-Signature