Feeling is Healing

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author, herbalist and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

Find your wild. Feel your feelings. Live with nature. Tend to the earth

Today’s Self-Care Daily

March 16, 2026

We have officially arrived at the week of Spring Equinox.

This week, the day will once again become as long as the night. Light and dark will balance again.

In reflection of this, we are going to consider the balance in our own lives. How does your life feel overall right now? Are there certain areas where you are giving more than you are receiving? How can you bring more equilibrium to your state of being? Tune in to figure it out.

You are good enough, just the way you are.

FREE 20-minute meditation for Self-Love

You are good enough, just the way you are. FREE 20-minute meditation for Self-Love