Feeling is Healing

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author, herbalist and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

Find your wild. Feel your feelings. Live with nature. Tend to the earth

Today’s Self-Care Daily

May 19, 2026

Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect?

Where are you fighting for control?

It may be in your job, your relationships, or even your body. But – trying to control ourselves, or outcomes, or the world is a losing battle. It can feel really good to take a deep breath and allow mistakes and imperfections. Tune in to see how this shows up in your life and if there’s anything you want to change.

You are good enough, just the way you are.

FREE 20-minute meditation for Self-Love

You are good enough, just the way you are. FREE 20-minute meditation for Self-Love