Find your wild. Feel your feelings. Live with nature. Tend to the earth
Today’s Self-Care Daily
September 16, 2026
What kind of feeling does your inner perfectionist elicit within your body?
Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present.
Tune in to begin.
