Feeling is Healing

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About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

Find your wild. Feel your feelings. Live with nature. Tend to the earth

Today’s Self-Care Daily

October 15, 2024

We feel a lot of things throughout the day.

But so often, we just bottle it up and soldier on.

Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel what is present in this moment. That’s the first step to healing. Tune in to begin.

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You are good enough, just the way you are.

FREE 20-minute meditation for Self Love

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You are good enough, just the way you are. FREE 20-minute meditation for Self Love

Free download