HOME RetreatA return to who you truly areMarch 3–7, 2027 · Sigtuna, Sweden

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author, herbalist and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

Find your wild. Feel your feelings. Live with nature. Tend to the earth

Today’s Self-Care Daily

November 6, 2026

Feel into your body for the answer to this question.

What is the most restful way that you could spend an hour?

Today’s episode offers you a self-care practice that will help you plan a protected hour of real, deep rest for yourself. Rachel shares some ideas, and exactly what she is going to do. Tune in to begin.

Listen on Apple

Listen on Spotify

You are good enough, just the way you are.

FREE 20-minute meditation for Self-Love

Free download

You are good enough, just the way you are. FREE 20-minute meditation for Self-Love

Free download