Summer in Sweden retreat

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author, herbalist and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

About Rachel

Rachel Brathen is a podcaster and speaker, international yoga teacher, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.

Find your wild. Feel your feelings. Live with nature. Tend to the earth

Today’s Self-Care Daily

July 7, 2026

Our minds are the busiest part of us.

Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s sleep.

In today’s episode, you are going to assess: mentally, how tired are you right now? How much is your brain working every day? Do you have moments where you can turn your brain off completely? Rachel will also share some great ways that you can quiet the mind, and what has been helping her the most right now. Tune in to begin.

Listen on Apple

Listen on Spotify

You are good enough, just the way you are.

FREE 20-minute meditation for Self-Love

Free download

You are good enough, just the way you are. FREE 20-minute meditation for Self-Love

Free download