Rewriting An Old Story: The Journey to Ala Farms
Today’s episode begins with a grounding and a moment to anchor into your body – exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. She discusses her new accelerated…
The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino
Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it? In today’s episode, Rachel is joined by Michael Rubino to put your…
Still Healing: Mold, Heartbreak and The Story of Bear
There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves known. And when the time is right, we get presented with opportunities to heal in ways…
In Tune with the Moon: How to Live According To Your Cycle
Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period.…
The light
you are seeking
is within
your own heart
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