About the episode
Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds.
In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself – where is there tension in my body? What am I holding onto? Then take deep breaths through it.
Tune in to begin.
The light
you are seeking
is within
your own heart
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