Self-Care and How to Feel Like Yourself Again

For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself.

Feeling like yourself is a very particular feeling. It can be hard to define – but you know it when you feel it. Rachel will share some examples from her own life. And only you know what it feels like to be you – so find what works and go do it.

Tune in to begin.