What Are You Fighting Hard to Control?
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even…
Can You Look at the Messy Parts of Your Life?
The majority of us try to avoid messes in our lives – whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Care Daily, we are going to take a good hard look at the…
A Self-Care Practice for Reading and Presence
We have reached our final reading practice of the week. The practice Rachel shares today will help you continue reading into the future. It’s a little way to plant the seed of reading in your life and keep it going.…
What Book Changed Your Life?
In today’s episode, you are going to take a walk down memory lane and reflect on any book that changed your life. How did it change your life? Did it shift your perspective? Did it make you live differently? Rachel…
The light
you are seeking
is within
your own heart
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