What Resource Helps You Navigate Change Slowly?
We don’t go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit more balance. Don’t overwhelm yourself thinking you need to…
Are You Allowing the Energy of Fall Into Your Life?
Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fall into our lives? It’s on its way, and it’s best…
A Local Summertime Meal for Self-Care
Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is your favorite thing to eat in the summer? Can you source local and fresh…
A Movement Practice You Can Do Outside
Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more than we’d…
The light
you are seeking
is within
your own heart
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