What Is Blooming In Your Life Right Now?
It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are…
Sleeping for Self-Care
Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going…
When Can You Truly Rest?
Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to…
What Do You Need to Rest Deeper Today?
In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how…
The light
you are seeking
is within
your own heart
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