What Boundary Do You Need to Communicate?
Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships – and it will…
What Are You Struggling to Let Go Of?
Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In…
A Meditation to Invite In Space
Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and…
What Would You Feel Lighter Without?
We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discover…
The light
you are seeking
is within
your own heart
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