About the episode
Welcome to our last podcast of 2025, where, as usual, it’s time for our big Intention Setting Practice.
This is our biggest and most sacred practice of the year. We will dance, move, feel into our hearts, and spill it all out on paper.
Who do you want to become in 2026? This practice will guide your way there. You will set goals in four different areas of your life (home, mind, body, and soul) and you will also set a clear intention, affirmation, and word of the year for 2026. This is not about ‘new year, new you’. This has nothing to do with who society wants you to be. This practice is all about becoming the most authentic version of you.
All you need is a journal and a pen. Let’s dive in!
The song Rachel dances to in the practice is called Township Krishna by Krishna Das and can be found here.
To do this practice, make sure you have first done Processing 2025: A Ritual to Move On. This will clear the air of anything still lingering from 2025.
And, From the Heart Podcast is now on Patreon, where you will find bonus content and ad-free episodes. Available as a support for the Intention Setting Practice, you will find a Guidebook as well as a Bonus Episode: Embodying Your Intentions for 2026 on Patreon.
The light
you are seeking
is within
your own heart
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