A Self-Care Practice to Celebrate Yourself
Today’s self-care practice might make you a little bit uncomfortable – but that’s exactly why it’s so important to do! You are going to celebrate yourself with others. Pick something you feel really worthy of celebrating right now, something that…
What Judgement About Yourself Do You No Longer Hold?
In today’s episode, we are going to celebrate something that we don’t give ourselves enough credit for. What is a change that you’ve made in your beliefs about yourself? What is an old story line that played in your head…
A Meditation to Bask in Pride
For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downplay it. But you didn’t get here by chance! You’ve had to overcome and accomplish…
What Have You Accomplished Lately?
It’s time to celebrate! Let’s start with something obvious – what is something you accomplished lately that was really difficult? Something you are so proud of yourself for making it through? Something you overcame! Rachel will guide you through a…
The light
you are seeking
is within
your own heart
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