How Many Beautiful Experiences Can You Find Today?
Today’s self-care practice will have you spending your day with your heart a little more open, slowing yourself down, being present, and receiving all the beautiful moments that come your way. Can you find beauty in other people? In their…
Turning Adornment into Authentic Self-Care
There’s no better feeling than stepping out into the world feeling like yourself. What makes you feel like you? In today’s episode, we are going to turn adornment into real, authentic self-care. How do you adorn yourself? Do you like…
The Benefits of Spending Time in Nature
Nature holds beauty in so many different ways. Can you notice them? In today’s episode, you are going to spend some time outside. Go for a walk, or sit in your backyard. Rachel will share a way that you can…
Does Your Kitchen Table Bring You Peace?
Our kitchen table is an important part of our home. It’s where we gather! It’s where we spend important moments. But often, the kitchen table is a messy and unorganized spot. In today’s practice, you are going to take some…
The light
you are seeking
is within
your own heart
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