Meeting Your Needs For Self-Care
Today’s episode is something you can do for yourself whenever and however you like. You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then…
What Obstacle Stops You From Listening to Your Body?
It can be hard to listen to your body when it’s telling you what it needs. In today’s episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do…
What Is Your Body Telling You Today?
Today’s episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous…
Can You Give Your Body What It Needs Today?
Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today – what are you really bad at giving your body when your body needs it? Is it…
The light
you are seeking
is within
your own heart
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