Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or – is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you…
Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns.…
Why Is It Hard for You to Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keeps your brain wired and alert…
What Helps You Rest Your Body Well?
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body.…
The light
you are seeking
is within
your own heart
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