About the episode
How is it possible to manage our anxiety when everything feels like it’s on fire?
In today’s episode, Rachel talks about two separate worlds: Gaza, and where she is in Sweden, making red currant jam.
How can these two worlds exist simultaneously? She shares more about a family she has been helping in Gaza, and how sometimes experiencing that anxiety and letting ourselves marinate in the suffering of the world can actually propel us into taking more action.
On the other hand though, Rachel goes deeper on how we have to keep our feet planted on the ground at the same time. We have to continue to immerse ourselves in the little things that make life feel good and remind ourselves that beautiful things do still exist. We have to make the red currant jam.
Tune in for an insightful episode that will remind you of your duty to this world.
The light
you are seeking
is within
your own heart
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