Self-Care And Feeling Like Who You Are
What does it mean to be beautiful? \Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode, you are going to do a self-care practice that will make you feel…
Rebelling Against A Lifetime of Conditioning
Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are going to break down a lifetime of conditioning when it comes to your appearance.…
A Meditation To Find Appreciation For Your Body
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask…
What ‘Flaw’ Is Society Convincing You To Fix?
This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixed right now.…
The light
you are seeking
is within
your own heart
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