About the episode
Did you know there are so many benefits to napping?
It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships.
For today’s self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn’t come easy to you. Tune in to begin.
The light
you are seeking
is within
your own heart
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