About the episode
Merry Christmas and welcome back to our 8 Days of Intention Setting!
When setting intentions, it can be helpful to divide our goals into different areas of life.
For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body includes your health, your wellbeing, and your self-care. If you had to set one goal for each of these areas, what would you come to?
Tune in to begin.
The light
you are seeking
is within
your own heart
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