About the episode
Today’s self-care episode offers you a simple practice, but with profound possibility.
Rachel will guide you to go out in nature and do two things – get yourself fired up, and then find stillness. It is a beautiful way to connect with everything happening in nature on the outside, and feel what it brings you on the inside. By the end, you will have a quieter mind and a deeper connection to your place on this earth.
Tune in to begin.
The light
you are seeking
is within
your own heart
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