About the episode
Planning for movement in your day is so important, otherwise it often becomes our last priority.
In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month of July. The important thing is to make it realistic with your life right now, so you can stick to it. A small window of space is all it takes! Rachel will share some examples.
Tune in to begin.
The light
you are seeking
is within
your own heart
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