About the episode
We are already halfway through the summer season.
Time moves at the speed of light! Or – is it just us moving too fast?
This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you slow down time. It’s a week dedicated to getting present for the moments of life that matter the most. Can you stay grounded in the now? Can you immerse yourself in the magic and beauty of this time of year? If you can, time will move a lot slower. Tune in to begin.
The light
you are seeking
is within
your own heart
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