The Benefits of Spending Time in Nature

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About the episode

Nature holds beauty in so many different ways.

Can you notice them?

In today’s episode, you are going to spend some time outside. Go for a walk, or sit in your backyard. Rachel will share a way that you can connect with nature on a deeper level and really see the beauty of fall with fresh eyes. Don’t take this season for granted, soak up everything you can. Tune in to begin.

The light
you are seeking
is within
your own heart

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