Come home to your body
Slow, heartfelt practices for every season. In person on our farm in Sweden, in retreat, or online wherever you are.
Three ways to practice with me
In person at Ala Farms
When our farm store and café are open, from May to October, I teach classes on our terrace overlooking the farm: the fields, the pastures and the big Swedish sky. Come early for coffee roasted right here on the farm, and stay for the view.
In retreat
Twice a year I gather a small group for days of yoga, rest and real connection: one retreat in winter and one in summer, here in Sweden. It is the deepest way to practice with me.
Online on Patreon
My online studio lives on Patreon, and the library keeps growing: new classes are added every single month. Join the community and practice with me all year long, from wherever you are.
The class library
Practice whenever you need it. Buy any class on its own, or unlock the full library with a monthly membership.
15 minCORE Boost
Fifteen minutes of all-core work to build steady strength from your center.
60 minA Transitioning
A practice for changing seasons: we open the side body, add a little core, and move into a full-body flow to find our rhythm again.
45 minA Softening
A solid-and-soft, back-to-basics practice to ease your hard edges and come home to your body.
25 minShaking Meditation
An active shaking practice followed by deep rest, to release tension and move emotions through the body.
60 minAn Awakening
An energizing morning practice that stretches out the tight corners of your body and builds into an uplifting flow.
45 minYoga Flow
A beginner-friendly, stretch-it-all-out flow that leaves you feeling grounded and alive.
20 minThe Whole Breath
A breathwork practice to turn to when you feel overwhelmed, or at the end of an intense day.
60 minAn Anchor
A slow, grounding flow that draws you out of a racing mind and back into your body when the world feels like too much.
28 minA Settling
A guided, heart-centered meditation to soothe an anxious nervous system.
90 minNew Year’s Intention Setting Practice
Yoga, journaling and ritual to arrive at your intention, affirmation and word for the year ahead.
45 minSpring Altar
Learn the foundations of building a home altar as we welcome the spring equinox together.
60 min2016 Flow!
A sweaty throwback to old-school Yoga Girl classes, full of sun salutations and core work.
75 minThe Return
An intuitive, come-as-you-are practice to reconnect body, heart and mind when you feel far from yourself.
Choose how you practice
Every class is available on its own, or as part of the full library.
Single classes
One-time purchase
- ✓Buy only the classes you love
- ✓Yours to come back to again and again
- ✓No subscription needed
Moon membership
Everything, all year long
- ✓Unlimited access to the entire class library
- ✓New classes added every month
- ✓Extra practices and live sessions
- ✓Be part of a warm, global community
Classes and memberships are handled securely through Patreon.
Get a free 10-minute yoga class
Join my newsletter and I’ll send you a short, grounding practice you can do anywhere, plus first word on new classes, retreats and events.