Limiting Screen Time and Why Boredom Is The Seed of Creativity
Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you…
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back
So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves?…
How to Stop Obsessing Over What You Look Like
How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with…
A New Era of Morning Routines, Sleep, and Self-Care
Do you have a morning routine? This practice can be absolutely life changing – but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a…
The light
you are seeking
is within
your own heart
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