Ask Rachel: Navigating Big Life Changes With Ease
Welcome to another episode of From the Heart and another segment of Ask Rachel! In today’s show Rachel gives a brief and tender life/sleep/work update from the heart, then takes random questions from various callers around the world.
Dark Night of The Soul – How to Give Yourself a Grace Period During Hard Times
This week’s episode is coming to you from a sleep-deprived, exhausted Mama, who has gone through a dark night of the soul (or several) with a beautiful baby boy who refuses to sleep for more than 30 minutes a night! With Bear unwilling to sleep, or sleeping so lightly that the slightest move wakes him again, Rachel has not had a proper nights sleep in several weeks.
2024 Intention Setting Ceremony: Manifesting a Beautiful Year
The time has come for the most anticipated From the Heart episode of the year! Join Rachel for a powerful intention setting ritual, where you will focus on your 2024 dreams, what you want to call in for the coming year, and then go deeper into the four main areas of your life - your mind, body, soul and home - to define what comes next.
Processing 2023: A Ritual to Make Space
We have arrived at the end of another year. 2023 is almost behind us! Can you believe it? This week’s episode is the start of our New Year’s rituals. Grab your journal and pen, brew yourself some tea, and settle in for not just a regular podcast episode, but a beautiful practice that will prepare you for next week’s intention setting practice.
The light
you are seeking
is within
your own heart
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