About the episode
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down.
Today’s practice offers you a breathing exercise with a two step inhale and exhale. It will bring you away from the mind and into the inner world, where everything is slow and meaningful. Rachel will guide you through the whole thing.
Tune in to begin.
The light
you are seeking
is within
your own heart
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