About the episode
Sometimes the reason we find it hard to move our body is because we think negatively about ourselves.
But today, we drop that narrative and look at our bodies with softness and kindness. Remember, embodiment is a gift, no matter what. So instead of thinking critically about a certain feature, see if you can anchor into a place of love for your beautiful body.
Tune in to begin.
The light
you are seeking
is within
your own heart
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