About the episode
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation.
All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is take in the light. How does it feel? How does your breath respond?
Tune in to see.
The light
you are seeking
is within
your own heart
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