A Gratitude Practice Just for You

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About the episode

It’s important to speak words about yourself that are kind and true – and that’s exactly what today’s gratitude practice is about.

You’ll take some time to shower yourself in a bit of well-deserved appreciation. From there, you’ll realize that you’re not a problem that needs to be fixed, you have nothing to be ashamed of, and you’re actually pretty great.

Tune in to begin.

The light
you are seeking
is within
your own heart

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