About the episode
However you feel in your body right now, take a moment to tune in and sit in stillness.
This practice will give you an overwhelming sense of gratitude for your physical self.
Which part of your body are you most grateful for? Is it your arms that let you hug your loved ones? Or your mouth that lets you smile when you’re happy? Tune in to contemplate it and feel the gratitude flow.
The light
you are seeking
is within
your own heart
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