About the episode
Today’s practice is a simple yet powerful one, something you can return to over and over again to bring yourself back into your heart space.
This week can be a busy one, but if you’re feeling overwhelmed, take a moment, close your eyes, place your hand to your heart, and spend just a few minutes filling your heart with gratitude.
Tune in to begin!
The light
you are seeking
is within
your own heart
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