A Gratitude Practice to Fill Your Cup

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About the episode

Gratitude always lifts us up, and it’s a great thing to reach for when you need a little extra energy.

In today’s practice, we are centering something that fills our cup. Do you have a person or practice or thing in your life that just makes you feel better?

Don’t take it for granted! Tune in to begin.

The light
you are seeking
is within
your own heart

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