About the episode
Your inner best friend is longing to comfort you.
In today’s self-care practice, you are going to get to the heart of your inner voice by writing a letter to yourself. Rachel will share a step-by-step process, and all you have to do is write down every kind, loving, compassionate thing you need to hear right now.
Tune in to begin.
The light
you are seeking
is within
your own heart
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