About the episode
Today’s meditation is nothing complicated – just find a comfortable seat and gently tap into your breath.
Your breath is a beautiful window into how you are doing right now.
As you slow your breathing, you will come away from this practice with an intention that will carry you through the rest of the day. This five minutes has the potential to change everything. Tune in to begin.
The light
you are seeking
is within
your own heart
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