About the episode
Today’s meditation offers you a chance to check in with your heart and allow whatever feeling is present within you to fully come through.
Rachel will guide you through a practice, hands to heart, to simply breath, feel and be.
Soften harsh thoughts and judgements. Connect inward to see how these emotions manifest in your body. And allow every inhale to create more space to meet yourself.
Tune in to begin.
The light
you are seeking
is within
your own heart
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