About the episode
As we focus on connecting with nature and ourselves, today’s meditation is perfect to take outdoors.
Sit down for your practice, breathe in the fresh air, feel the sun on your face, and the wind in your hair.
Rachel will guide you as you root to the earth, connect to your breath, and become entirely present in the here and now.
Tune in to begin.
The light
you are seeking
is within
your own heart
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