About the episode
This week’s meditation practice offers you the chance to get incredibly present in the here and now, regardless of what is happening around you.
As you sit in silence, you may hear sounds around you, or you may be distracted by your thoughts.
Your only task is to return to your breath each time you are pulled away. Let your breath be an anchor to the present moment. Tune in to begin.
The light
you are seeking
is within
your own heart
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