A Meditation to Ask Your Body What It Needs

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About the episode

Settle into this meditation and allow Rachel to guide you deeper into the body, grounding in both a physical and emotional sense.

The more you slow things down, the easier it will be to listen.

What does your body truly need right now? What has your movement practice taught you about yourself? Tune in to find the answers.

The light
you are seeking
is within
your own heart

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