About the episode
At any time of the day, you have the ability to place your hands on your heart, to close your eyes, and to find your way to the present moment.
The purpose of our meditation practice is to simply allow ourselves to be – to be objective observers of our thoughts, emotions and sensations.
Today’s practice will help you bear witness to what is unfolding in the here and now – a place where there are no judgments and no labels.
Tune in to feel it all, and know that this too shall pass.
The light
you are seeking
is within
your own heart
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