About the episode
There is something so deeply nourishing about the steadiness of a deep, solid breath.
In today’s meditation, Rachel will guide you through a practice to ground you into your body, support your heart, and fill your cup. After a few steady breaths, you will notice a shift unfold inside. And sometimes, that’s all you need.
Tune in to begin.
The light
you are seeking
is within
your own heart
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