About the episode
Sometimes the simple act of embodying a feeling can make it true.
In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite joy. Smile with your whole being. You’ll spread that light into the world when you’re done – and that’s how joy come back around again.
Tune in to begin.
The light
you are seeking
is within
your own heart
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