A Meditation to Call in What You Need and Release What You Don’t

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About the episode

Your breath is a powerful force!

With only your inhales, you connect to whatever you need in this moment. With every exhale, you release all that is no longer serving you.

In the space in between, you learn to let things be.

Tune into today’s meditation practice to check in with yourself and discover what lessons this moment is holding for you.

The light
you are seeking
is within
your own heart

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