A Meditation to Clear Out Anything Weighing You Down

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About the episode

It’s time for some spring cleaning for the soul!

Let’s take a few moments to clear out any areas of our bodies, minds or hearts that have been feeling heavy lately. Rachel will guide you through a meditation to check in with yourself, noticing any feelings and sensations that arise.

Tune in to begin.

The light
you are seeking
is within
your own heart

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