About the episode
At any moment in time, you have the ability to close your eyes and connect to a force that is always moving within you: your breath.
As you meditate today, notice what happens within the body – maybe you sense a softening, maybe you feel warmth, or maybe something shifts into place.
Our presence in the body, and in the here and now, is a healing place to be.
Tune in to connect with your breath and find a moment of peace.
The light
you are seeking
is within
your own heart
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