A Meditation to Commit to Stillness

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About the episode

We are so quick to act on every impulse we have.

But what if for today’s meditation practice, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it.

Instead you find presence. Tune in to begin.

The light
you are seeking
is within
your own heart

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