A Meditation to Connect All Your Senses to the Present

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About the episode

Have you been feeling all over the place lately? Is life pulling you in a million different directions?

Today’s episode will remind you of the most important thing: your presence.

In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence. Tune in to experience the fullness of the here and now.

The light
you are seeking
is within
your own heart

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