A Meditation to Connect Breath, Body and Earth

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About the episode

This earth is your home.

In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath until it reaches every cell in your body – and even into the ground beneath you.

By the end of your practice, you will realize that you are, and have always been, home. Tune in to begin.

The light
you are seeking
is within
your own heart

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