About the episode
Your breath can tell you a lot about yourself.
If you’re stressed or moving through something challenging, your breath can become automatically strained and shallow. If you’re feeling at ease, your breath flows a little bit deeper.
In today’s meditation, you will connect to your breath to determine your true state of being in the here and now.
Sometimes you don’t know how you feel until you breathe through it. Tune in to begin.
The light
you are seeking
is within
your own heart
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