A Meditation to Connect with the Elements

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About the episode

If its possible for this meditation, bring your practice outside!

Rachel will guide you through a session to connect with each one of the elements.

Notice which one is alive inside of you and which one you would like to invite more of into your life. By the end, you’ll know exactly what you need to fill your cup. Tune in to begin.

The light
you are seeking
is within
your own heart

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